Real Talk…..

My last blog post in May was from a very fragile place. I was suffering heavily from severe depression, that came out of nowhere and hit me like a tonne of rubble. I’ve suffered the black dog since my teens so I now know how to recognise the signs of the dog creeping in, but this time I…

Garden Therapy (Literally)

Everyone’s digging for victory and I’m over here digging for therapy.   Depression is something that’s becoming more and more common these days or should I say more widely accepted. I myself have suffered depression on and off since my early teens for many different reasons, I was bullied growing up, my parents split up,…